How to do meditation?

Generally, Meditation has become a popular topic of discussion in today’s society. Although there are many misconceptions surrounding this practice, it is actually common for people to meditate on a daily basis. This will often start with 5 minutes per day, but can slowly increase to 20 minutes or more on most days. Not only does meditation calm the mind and body, but it also gives an individual time to break away from their normal routines and be mindful of their thoughts. people have very little time for themselves.

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